A spicy beef stew built for people who like heat, this curry is designed for the slow cooker but can also be made on the stove top. The recipe yields four servings and takes 15 minutes to prep, with a cook time of 6 to 8 hours on low — roughly 8 hours and 25 minutes total.
The ingredient list centers on 1 pound of beef stew meat, 1 tablespoon olive oil, 2 cloves minced garlic, 1 teaspoon chopped fresh ginger, 1 diced fresh jalapeno, and 1 tablespoon curry powder. It also calls for a 14.5-ounce can of diced tomatoes with juice, 1 sliced and quartered onion, and 1 cup beef broth.
How the Curry Comes Together
Heat the olive oil in a skillet over medium heat and brown the beef on all sides. Remove the beef, reserving the juices, and season with salt and pepper. In the same skillet, cook and stir the garlic, ginger, and jalapeno for about 2 minutes until tender, then season with curry powder and mix in the diced tomatoes and their juice.
Place the onion in the bottom of the slow cooker and layer the browned beef on top. Scoop the skillet mixture into the slow cooker and stir in the beef broth. Cover and cook for 6 to 8 hours on low.
The recipe notes it is great served over mashed potatoes or rice. Each serving contains 291 calories, 19 grams of fat, 8 grams of carbohydrates, and 21 grams of protein, according to the provided nutrition facts.
Editorial Notes