Recipes

Lemon and Oregano Marinade for Weeknight Grilled Chicken Breast

A simple lemon and oregano marinade gives grilled chicken breast moisture and flavor with just 15 minutes of prep and a 30-minute minimum marinating time. The recipe serves four and includes a 165 degrees F internal temperature guideline for safe cooking.

Rip Moss • Published: 2026-09-30 Updated: 2026-09-30

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This article was prepared from the source material provided. No additional reporting, interviews, or external sources were used.

A lemon and oregano marinade is the centerpiece of a grilled chicken breast recipe designed for weeknight cooking. The dish requires 15 minutes of preparation, 15 minutes of cooking, and at least 30 minutes of marinating, with a total time of about one hour. It serves four.

The ingredient list is short: four skinless, boneless chicken breast halves; one-quarter cup lemon juice, plus wedges for serving; one-quarter cup olive oil; two teaspoons dried oregano or parsley; one teaspoon seasoning salt; one-half teaspoon ground black pepper; and one-half teaspoon onion powder.

The recipe calls for pounding each chicken breast to one-half-inch thickness between sheets of plastic wrap or parchment paper on a cutting board, using a meat mallet or rolling pin. The marinade ingredients are combined in a large zip-top bag, the chicken is added, and as much air as possible is pressed out before sealing. The bag is then massaged gently to distribute the marinade. Marinating time ranges from at least 30 minutes to up to 12 hours in the refrigerator.

Grilling and Temperature Guidance

An outdoor grill is preheated for medium-high heat and lightly oiled. The chicken is placed smooth-side down on the preheated grill and cooked covered until no longer pink and juices run clear, about five minutes per side. The recipe specifies that an instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

After cooking, the chicken is transferred to a cutting board, tented with aluminum foil, and rested for five minutes. It is served with lemon wedges.

According to the provided nutrition facts, each serving contains 139 calories, 2 grams of fat, 3 grams of carbohydrates, and 27 grams of protein.

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