Recipes

Oven-Baked Chicken Breasts With 5-Ingredient Pan Sauce

A five-ingredient recipe for oven-baked chicken breasts that calls for olive oil, coarse sea salt, Creole seasoning, and chicken broth. The broth is added to the pan drippings after baking to create a quick sauce, with a total time of 35 minutes and four servings at 191 calories each.

Rip Moss • Published: 2026-09-30 Updated: 2026-09-30

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A five-ingredient recipe for oven-baked chicken breasts uses the pan drippings to make a quick savory sauce, with a total time of 35 minutes and four servings. The recipe calls for four 5-ounce skinless, boneless chicken breast halves, olive oil, coarse sea salt, Creole seasoning, and a small amount of chicken broth or water.

The chicken is rubbed with 2 tablespoons of olive oil and seasoned on both sides with ½ teaspoon of coarse sea salt, or to taste, and a pinch of Creole seasoning such as Tony Chachere's, or more to taste. The seasoned breasts are placed in a broiler pan and baked at 400 degrees F (200 degrees C).

After 10 minutes, the chicken is flipped and cooked until no longer pink in the center and the juices run clear, about 15 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

The chicken is then removed to a plate. One tablespoon of chicken broth or water is poured into the pan, and any browned bits are scraped off the bottom with a flat-edged wooden spatula. More broth can be added if needed to dislodge the browned bits, but the recipe notes that too much will make the sauce watery.

To serve, the pan sauce is drizzled over the chicken. Each serving contains 191 calories, 10 grams of fat, 0 grams of carbohydrates, and 25 grams of protein.

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